7 Lifestyle Tips for Kids, All Parents Must Know About

Published by admin at September 27, 2018

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Healthy lifestyle is a prerequisite for better life. If a beginning is made from the childhood, the later years turn out to be the best phase in life. Below are listed some key lifestyle tips for kids, all parents should know about.

Ask them to stay active

The children should be taught to be active each day of life. The early parents begin, better it would be for children. In the initial days, 30 minutes of physical activities can bring about the desired change. This can be followed by activities and exercises that strengthen the bones and muscles of children.

Parents can be a role model in this case and f they remain physically active, it will always have a positive impact on the children.

They must drink lots of water

Water is the best way to wash away all toxins from the body and if children are made to drink ample water, they will always remain far away from diseases. Make the children take lot of fruit juice on daily basis.

Watch television but in limits

Children are attuned to watching television and playing with mobile for most of the free time. It will work to the advantage of the child if you develop the habit of keeping the child away from television and instead motivate them to play outdoors.

Less snacks, more health

Ideally to keep the children in the best of their health, it will be better to keep away them from snacks and guide them to take healthy food. Snacks that are rich in sugar and saturated fats like chips, cakes and chocolates should ideally be limited. Not only will the children remain healthy but will also have better health and hygiene.

A Balanced schedule for the day

Develop a balanced schedule for the child for the early days. It will be difficult to motivate the child in the later years. Children when they develop a habit of getting up early, doing exercise are likely to continue with this schedule lifelong and will definitely have a healthy lifestyle.

Replace chips intake with nutritional snacks

Make the child eat healthy. Rather than making the child watch cartoons and munch some chips and chocolates, encourage the child to go outdoors and play. This will definitely turn the child into a healthy adult in the later years.

Maintain regular health checkups for your child

Rather than taking the child to the doctor only when they are ill, have regular health checkups for the child. This will help them remain healthy and fit.

Follow these tips and ensure that the child has a healthy lifestyle.

For effective medical advice, consult Dr. Kirti Vardhan Sahni

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